Chikungunya and Ayurveda: Natural Remedies and Research InsightsUnderstanding Chikungunya and Its Global ImpactSpend five minutes with someone in the thick of a chikungunya bout and the name clicks. Kimakonde for “that which bends you,” it describes the hunched shuffle people…
Discover the Power of Ashwagandha for a Healthier You Okay, picture this: It’s the night before a big exam, your brain’s a mess, and you’re stressing out big time. Sounds familiar, right? That’s when my cousin told me about ashwagandha.…
Washington Sundar’s Yoga Routine: How This Cricketer Stays Fit and Focused Washington Sundar, the talented Indian cricketer, relies on yoga to elevate his game. As an all-rounder, he needs flexibility, strength, and focus—qualities yoga delivers. During the 2020 lockdown, he…
Navasana: Building Core Strength and Mental Clarity for humans Namaste, everyone! Okay, imagine this: last week in class, Ravi tried Navasana and said, “Ma’am, I feel like a boat rocking on water!” We all smiled so much—he’s right, you know.…
Garudasana: Mastering Eagle Pose for Enhanced Student Focus and Stability Namaste, everyone! Picture this: last class, Sneha tried Garudasana for the first time and giggled, “Ma’am, I look like a twisted bird!” We all laughed so much, but she’s right—Garudasana,…
Discover the Benefits of Salabhasana: A Step-by-Step Guide for Beginners Hey there, everyone! Arre, so cool to see you all here. I’m your yoga teacher, and today, let’s chat about Salabhasana—yep, the Locust Pose! Haha, don’t worry, I’m not asking…
Why Utkatasana Rocks My World as a High Schooler Hey guys! So, have you ever tried sitting in an invisible chair? Sounds weird, right? Well, that’s basically what Utkatasana is—a yoga pose that makes you feel strong and funny at…
Garlic and Ayurveda: A Simple Guide to This Super Herb Introduction Hey, have you ever wondered why your mom adds garlic to almost every dish? Or why your grandma swears by it when you catch a cold? Well, I’ve been…
Why Ardha Uttanasana Is My Fave Yoga Pose for Students Hey, guys! Okay, imagine this: last week, we’re out in the schoolyard under that big, shady peepal tree—you know, the one with the ants that tickle your mat sometimes. It’s…
Why Ardha Matsyendrasana Is My Go-To Yoga Pose for Teens Hey there, students! Okay, imagine this: last week, during our yoga class in the school courtyard, Rohan—yes, the one who’s always cracking jokes—tried Ardha Matsyendrasana for the first time. Halfway…
Hey Guys, Virasana’s My Fave Trick in Yoga Class! Namaste, my awesome students! So, picture this: we’re all sitting in class after a long day—bags heavy with books, legs tired from running around school. I’m like, “Okay, let’s try Virasana…
Discover How Vajrasana Can Transform Your Digestion, Posture, and Stress Levels Hey, ever had one of those days where you ate way too much—like a big plate of mom’s aloo parathas—and then just felt… ugh? Bloated, heavy, like your stomach’s…