As Per yoga there are several Yoga forms and Yoga styles but one thing in common they have Asdanas.
Bhujangasana – A Comprehensive Guide for Beginners Introduction Ever wondered how a simple yoga pose could make a huge difference in your daily life? Well, Bhujangasana, also known as the Cobra Pose, might just be that game changer for you!…
Introduction Ever wondered why yoga has become so popular these days, especially among students and young adults in India? Well, one of the coolest and most beneficial poses is Setu Bandhasana, or the Bridge Pose. Setu Bandhasana is not only…
Discover the Health Benefits of Paschimottanasana Discovering Paschimottanasana Have you ever felt like your back is tight or that your mind is just overloaded with stress from school and daily life? Well, Paschimottanasana, also known as the seated forward bend,…
Discover the Magic of the Cat-Cow Pose: A Simple Yoga Move for a Healthier Back Have you ever felt stiffness in your back after sitting for a long time? You know, like when you’ve been studying for hours, doing homework,…
Child’s Pose Balasana: A Gentle Path to Relaxation and Flexibility Ever felt super stressed after a long day at school or when thier homework piles up? Have you ever wondered if there’s a simple way to calm both your mind…
Sukhasana as part of your routine, you are not only investing in your physical health but also nurturing your mental and emotional well-being.
Prasarita Padottanasana: Unlocking Deep Stretch and Vitality Introduction Have you ever tried a yoga pose that not only makes you feel relaxed but also improves your posture and flexibility? Well, Prasarita Padottanasana might just be the answer you’ve been looking…
Discovering Yoga asanas for alzhimers: A Path to a Healthier Brain Introduction Have you ever wondered if practicing simple yoga poses could help with memory loss and keep your brain health active? Well, you’re not alone! In recent years, people…
Kundalini Yoga: The Chill Way to Boost Your Body and Mind Ever feel like everything’s just too much? School, work, drama—your brain feels like a TikTok feed on fast-forward. You’ve maybe tried regular yoga or deep breathing, but what if there’s…
Lose 5 Kilo in 15 Days with Yoga: A Simple Guide Hey there! If you’re tired of trying all those crazy diets and workout plans that don’t work, I’ve got something that might help. It’s yoga. Yep, you heard me…