As Per yoga there are several Yoga forms and Yoga styles but one thing in common they have Asdanas.
How Amy Schumer Found Balance Through Yoga: A Simple Guide to Wellness Namaste, students! 🌟 Today, let’s talk about someone you might know—Amy Schumer, the famous comedian. But instead of jokes, we’ll explore how she uses yoga to stay healthy…
Parsvakonasana – Extended Side Angle Pose: A Complete Guide Parsvakonasana, or Extended Side Angle Pose, is a standing yoga pose. It needs strength, balance, and flexibility. It is often done in yoga types like Vinyasa or Hatha yoga. This pose…
Ardha-chandrasanaן (Half Moon Pose) We also have the most famous Ardha chandrasana, half moon pose. It is included in the standing poses of yoga practice. The name is derived from the Sanskrit words “Ardha” (meaning half) and “Chandra” (meaning moon) and “Asana” (meaning pose).…
Warrior II (Virabhadrasana II) The Complete Guide Virabhadrasana II, or Warrior II, is a common asana in yoga. Its name is the name of a fierce warrior from Indian mythology, Virabhadra. This pose is a combination of strength, balance, and concentration. Because it helps…
Virabhadrasana I, or Warrior I Virabhadrasana I, or Warrior I, is a common yoga pose. It is a standing asana. This asana is included in several different yoga sequences. This pose builds strength in the body and steadiness in the mind. This is…
Trikonasana (Triangle Pose) ver wondered why so many people are raving about yoga these days? Well, one pose that stands out for me is Trikonasana, also known as the Triangle Pose. When I first saw it in my school’s morning…
A complete yoga practice bring together body, mind and spirit. Standing Forward Bend or Uttanasana is one of the numerous poses from yoga, which is a surya namaskar pose as well and serves as a fundamental asana with its calming effects…
Ever felt super stiff after a long day of sitting? Or maybe your back just doesn’t feel right after waking up? Well, there’s one yoga pose that can help you feel relaxed and energized at the same time – Adho…
Ever wondered how to do Vrikshasana and why it’s called the tree pose? Well, let me tell you – it’s one of the simplest yet most effective yoga poses out there! Growing up in India, yoga has always been a…
Have you ever wondered if there’s a simple yoga pose that can make you feel more balanced and calm? Well, let me introduce you to Tadasana, also known as the Mountain Pose. Growing up in India, I always heard about…