Yoga is more than just exercises—it’s about living a happier and calmer life. It helps you feel good inside and out by balancing your body and mind. When life feels messy or stressful, yoga helps you find your footing. A…
Ever felt super stiff after a long day of sitting? Or maybe your back just doesn’t feel right after waking up? Well, there’s one yoga pose that can help you feel relaxed and energized at the same time – Adho…
Ever wondered how to do Vrikshasana and why it’s called the tree pose? Well, let me tell you – it’s one of the simplest yet most effective yoga poses out there! Growing up in India, yoga has always been a…
Have you ever wondered if there’s a simple yoga pose that can make you feel more balanced and calm? Well, let me introduce you to Tadasana, also known as the Mountain Pose. Growing up in India, I always heard about…
What Is Yoga? Your Simple Guide to Finding Balance Ever wondered what is yoga and why everyone’s talking about it? For many of us in India, yoga isn’t just a set of physical exercises – it’s a way of life.…