Navasana: Building Core Strength and Mental Clarity for humans Namaste, everyone! Okay, imagine this: last week in class, Ravi tried Navasana and said, “Ma’am, I feel like a boat rocking on water!” We all smiled so much—he’s right, you know.…
Garudasana: Mastering Eagle Pose for Enhanced Student Focus and Stability Namaste, everyone! Picture this: last class, Sneha tried Garudasana for the first time and giggled, “Ma’am, I look like a twisted bird!” We all laughed so much, but she’s right—Garudasana,…
Discover the Benefits of Salabhasana: A Step-by-Step Guide for Beginners Hey there, everyone! Arre, so cool to see you all here. I’m your yoga teacher, and today, let’s chat about Salabhasana—yep, the Locust Pose! Haha, don’t worry, I’m not asking…
Why Utkatasana Rocks My World as a High Schooler Hey guys! So, have you ever tried sitting in an invisible chair? Sounds weird, right? Well, that’s basically what Utkatasana is—a yoga pose that makes you feel strong and funny at…
Why Ardha Uttanasana Is My Fave Yoga Pose for Students Hey, guys! Okay, imagine this: last week, we’re out in the schoolyard under that big, shady peepal tree—you know, the one with the ants that tickle your mat sometimes. It’s…
Why Ardha Matsyendrasana Is My Go-To Yoga Pose for Teens Hey there, students! Okay, imagine this: last week, during our yoga class in the school courtyard, Rohan—yes, the one who’s always cracking jokes—tried Ardha Matsyendrasana for the first time. Halfway…
Hey Guys, Virasana’s My Fave Trick in Yoga Class! Namaste, my awesome students! So, picture this: we’re all sitting in class after a long day—bags heavy with books, legs tired from running around school. I’m like, “Okay, let’s try Virasana…
Discover How Vajrasana Can Transform Your Digestion, Posture, and Stress Levels Hey, ever had one of those days where you ate way too much—like a big plate of mom’s aloo parathas—and then just felt… ugh? Bloated, heavy, like your stomach’s…
Discover the Health Benefits of Paschimottanasana Discovering Paschimottanasana Have you ever felt like your back is tight or that your mind is just overloaded with stress from school and daily life? Well, Paschimottanasana, also known as the seated forward bend,…
Discover the Magic of the Cat-Cow Pose: A Simple Yoga Move for a Healthier Back Have you ever felt stiffness in your back after sitting for a long time? You know, like when you’ve been studying for hours, doing homework,…