Kundalini Yoga: The Chill Way to Boost Your Body and Mind Ever feel like everything’s just too much? School, work, drama—your brain feels like a TikTok feed on fast-forward. You’ve maybe tried regular yoga or deep breathing, but what if there’s…
Lose 5 Kilo in 15 Days with Yoga: A Simple Guide Hey there! If you’re tired of trying all those crazy diets and workout plans that don’t work, I’ve got something that might help. It’s yoga. Yep, you heard me…
How Amy Schumer Found Balance Through Yoga: A Simple Guide to Wellness Namaste, students! 🌟 Today, let’s talk about someone you might know—Amy Schumer, the famous comedian. But instead of jokes, we’ll explore how she uses yoga to stay healthy…
Parsvakonasana – Extended Side Angle Pose: A Complete Guide Parsvakonasana, or Extended Side Angle Pose, is a standing yoga pose. It needs strength, balance, and flexibility. It is often done in yoga types like Vinyasa or Hatha yoga. This pose…
Ardha-chandrasanaן (Half Moon Pose) We also have the most famous Ardha chandrasana, half moon pose. It is included in the standing poses of yoga practice. The name is derived from the Sanskrit words “Ardha” (meaning half) and “Chandra” (meaning moon) and “Asana” (meaning pose).…
Warrior II (Virabhadrasana II) The Complete Guide Virabhadrasana II, or Warrior II, is a common asana in yoga. Its name is the name of a fierce warrior from Indian mythology, Virabhadra. This pose is a combination of strength, balance, and concentration. Because it helps…
Virabhadrasana I, or Warrior I Virabhadrasana I, or Warrior I, is a common yoga pose. It is a standing asana. This asana is included in several different yoga sequences. This pose builds strength in the body and steadiness in the mind. This is…
Fertility & Wellness in the Age of Uncertainty Yet Hath Yoga is an ancient practice. It balances the mind and body. THE WORD HATH IS OF SANSKRIT ORIGIN It means “force.” This is the yoga that works with effort to make equilibrium in life. Its…
Trikonasana (Triangle Pose) ver wondered why so many people are raving about yoga these days? Well, one pose that stands out for me is Trikonasana, also known as the Triangle Pose. When I first saw it in my school’s morning…
A complete yoga practice bring together body, mind and spirit. Standing Forward Bend or Uttanasana is one of the numerous poses from yoga, which is a surya namaskar pose as well and serves as a fundamental asana with its calming effects…
Have you ever wondered what makes yoga so amazing and different from other forms of exercise? Well, let me tell you a bit about one of the most influential figures in the yoga world—B.K.S. Iyengar. Many people say that his…
Yoga is more than just exercises—it’s about living a happier and calmer life. It helps you feel good inside and out by balancing your body and mind. When life feels messy or stressful, yoga helps you find your footing. A…