Adho Mukha Svanasana: The Ultimate Guide
Ever felt super stiff after a long day of sitting? Or maybe your back just doesn’t feel right after waking up? Well, there’s one yoga pose that can help you feel relaxed and energized at the same time – Adho…
How to do Vrikshasana: Find Your Balance Like a Tree
Ever wondered how to do Vrikshasana and why it’s called the tree pose? Well, let me tell you – it’s one of the simplest yet most effective yoga poses out there! Growing up in India, yoga has always been a…
Tadasana: The Simple Pose with Big Benefits
Have you ever wondered if there’s a simple yoga pose that can make you feel more balanced and calm? Well, let me introduce you to Tadasana, also known as the Mountain Pose. Growing up in India, I always heard about…
Yoga: A Simple Way to Balance Your Life
What Is Yoga? Your Simple Guide to Finding Balance Ever wondered what is yoga and why everyone’s talking about it? For many of us in India, yoga isn’t just a set of physical exercises – it’s a way of life.…