Tag Digestion

Asana, Hath Yoga, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Vajrasana: Easy Yoga for Digestion & Posture

Discover How Vajrasana Can Transform Your Digestion, Posture, and Stress Levels Hey, ever had one of those days where you ate way too much—like a big plate of mom’s aloo parathas—and then just felt… ugh? Bloated, heavy, like your stomach’s…

Arya Amitesh
March 10, 2025

Asana, Hath Yoga, Health, Introduction, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Paschimottanasana: Benefits, Steps, and Variations for All Levels

Paschimottanasana, the seated forward bend

Discover the Health Benefits of Paschimottanasana Discovering Paschimottanasana Have you ever felt like your back is tight or that your mind is just overloaded with stress from school and daily life? Well, Paschimottanasana, also known as the seated forward bend,…

Arya Amitesh
February 25, 2025