Tag hatha yoga mudra

Asana, Hath Yoga, Patanjali Yoga

Warrior I (Virabhadrasana I): Benefits, Steps, & Mistakes

Virabhadrasana I, or Warrior I Virabhadrasana I, or Warrior I, is a common yoga pose. It is a standing asana. This asana is included in several different yoga sequences. This pose builds strength in the body and steadiness in the mind. This is…

Arya Amitesh
January 22, 2025

Hath Yoga, History, Introduction

Hath Yoga: A Guide to Health and Balance

Fertility & Wellness in the Age of Uncertainty Yet Hath Yoga is an ancient practice. It balances the mind and body. THE WORD HATH IS OF SANSKRIT ORIGIN It means “force.” This is the yoga that works with effort to make equilibrium in life. Its…

Arya Amitesh
January 20, 2025