Parsvakonasana – Extended Side Angle Pose: A Complete Guide Parsvakonasana, or Extended Side Angle Pose, is a standing yoga pose. It needs strength, balance, and flexibility. It is often done in yoga types like Vinyasa or Hatha yoga. This pose…
Trikonasana (Triangle Pose) ver wondered why so many people are raving about yoga these days? Well, one pose that stands out for me is Trikonasana, also known as the Triangle Pose. When I first saw it in my school’s morning…
A complete yoga practice bring together body, mind and spirit. Standing Forward Bend or Uttanasana is one of the numerous poses from yoga, which is a surya namaskar pose as well and serves as a fundamental asana with its calming effects…
What Is Yoga? Your Simple Guide to Finding Balance Ever wondered what is yoga and why everyone’s talking about it? For many of us in India, yoga isn’t just a set of physical exercises – it’s a way of life.…