Tag yoga for back pain

Asana, Hath Yoga, Health, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Discover the Magic of the Cat-Cow Pose

Discover the Magic of the Cat-Cow Pose: A Simple Yoga Move for a Healthier Back Have you ever felt stiffness in your back after sitting for a long time? You know, like when you’ve been studying for hours, doing homework,…

Arya Amitesh
February 22, 2025

Asana, Hath Yoga, Introduction, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Child’s Pose Balasana: A Journey into Calm and Flexibility

Child’s Pose Balasana: A Gentle Path to Relaxation and Flexibility Ever felt super stressed after a long day at school or when thier homework piles up? Have you ever wondered if there’s a simple way to calm both your mind…

Arya Amitesh
February 20, 2025