Tag yoga for focus

Asana, Hath Yoga, Health, Introduction, Patanjali Yoga

Washington Sundar’s Yoga Routine: Secrets to Cricket Fitness

Washington Sundar’s Yoga Routine: How This Cricketer Stays Fit and Focused Washington Sundar, the talented Indian cricketer, relies on yoga to elevate his game. As an all-rounder, he needs flexibility, strength, and focus—qualities yoga delivers. During the 2020 lockdown, he…

Arya Amitesh
April 7, 2025

Asana, Hath Yoga, Introduction, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Sukhasana: The Simple Yoga Pose that Brings Relaxation and Focus

Sukhasana for focus, Sukhasana posture benefits

Sukhasana as part of your routine, you are not only investing in your physical health but also nurturing your mental and emotional well-being.

Arya Amitesh
February 19, 2025