Parsvakonasana – Extended Side Angle Pose: A Complete Guide Parsvakonasana, or Extended Side Angle Pose, is a standing yoga pose. It needs strength, balance, and flexibility. It is often done in yoga types like Vinyasa or Hatha yoga. This pose…
Virabhadrasana I, or Warrior I Virabhadrasana I, or Warrior I, is a common yoga pose. It is a standing asana. This asana is included in several different yoga sequences. This pose builds strength in the body and steadiness in the mind. This is…
Fertility & Wellness in the Age of Uncertainty Yet Hath Yoga is an ancient practice. It balances the mind and body. THE WORD HATH IS OF SANSKRIT ORIGIN It means “force.” This is the yoga that works with effort to make equilibrium in life. Its…
What Is Yoga? Your Simple Guide to Finding Balance Ever wondered what is yoga and why everyone’s talking about it? For many of us in India, yoga isn’t just a set of physical exercises – it’s a way of life.…