Navasana: Building Core Strength and Mental Clarity for humans Namaste, everyone! Okay, imagine this: last week in class, Ravi tried Navasana and said, “Ma’am, I feel like a boat rocking on water!” We all smiled so much—he’s right, you know.…
Garudasana: Mastering Eagle Pose for Enhanced Student Focus and Stability Namaste, everyone! Picture this: last class, Sneha tried Garudasana for the first time and giggled, “Ma’am, I look like a twisted bird!” We all laughed so much, but she’s right—Garudasana,…
Why Ardha Matsyendrasana Is My Go-To Yoga Pose for Teens Hey there, students! Okay, imagine this: last week, during our yoga class in the school courtyard, Rohan—yes, the one who’s always cracking jokes—tried Ardha Matsyendrasana for the first time. Halfway…