Tag yoga sequencing

Asana, Hath Yoga, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Rock Your Core: Navasana Benefits for Stress Relief and Strength

step-by-step instructions, variations, and tips of Navasana

Navasana: Building Core Strength and Mental Clarity for humans Namaste, everyone! Okay, imagine this: last week in class, Ravi tried Navasana and said, “Ma’am, I feel like a boat rocking on water!” We all smiled so much—he’s right, you know.…

Arya Amitesh
March 31, 2025

Asana, Hath Yoga, Iyengar Yoga, Patanjali Yoga, Vikram Yoga

Garudasana (Eagle Pose): Improve Balance, Focus, and Reduce Stress for Students

Garudasana: Mastering Eagle Pose for Enhanced Student Focus and Stability Namaste, everyone! Picture this: last class, Sneha tried Garudasana for the first time and giggled, “Ma’am, I look like a twisted bird!” We all laughed so much, but she’s right—Garudasana,…

Arya Amitesh
March 30, 2025