The name comes from Sanskrit—"Ardha" means half, "Chandra" means moon, and "Asana" means pose. The pose resembles a half-moon shape.
Benefits: It improves balance, strengthens legs, stretches the body, reduces stress, and promotes digestion by massaging abdominal organs.
Steps to Perform: Start in Triangle Pose, shift weight to one foot, lift the opposite leg parallel to the ground, extend one arm upward, and hold for 20–30 seconds.
Beginner Tips: Use a block for support, focus on a fixed point, engage your core, practice near a wall, and progress patiently.
Common Mistakes: Avoid collapsing the chest, locking the standing knee, misaligning the hips, and forgetting to breathe deeply.
Precautions: Avoid the pose if you have injuries, are pregnant without guidance, or have medical conditions like vertigo—consult a doctor first.
Advanced Variations: Release the lower hand for balance, bind the top arm for a deeper stretch, or try a Revolved Half Moon Pose (Parivrtta Ardha Chandrasana).
Yoga Benefits: Regular practice enhances posture, stability, and overall health, while promoting mental and physical balance.
Mythical Origin: Inspired by the moon goddess Chandra, this pose symbolizes balance, strength, and grace, taught by yogis to honor her.
Key Takeaway: Ardha Chandrasana is a celebration of balance and inner strength, reminding us to connect with our bodies and spirits.