Prasarita Padottanasana: Unlocking Deep Stretch and Vitality Introduction Have you ever tried a yoga pose that not only makes you feel relaxed but also improves your posture and flexibility? Well, Prasarita Padottanasana might just be the answer you’ve been looking…
Discovering Yoga asanas for alzhimers: A Path to a Healthier Brain Introduction Have you ever wondered if practicing simple yoga poses could help with memory loss and keep your brain health active? Well, you’re not alone! In recent years, people…
(Shared By Rashmi Sule a Subscriber from Bangalore) Valentine’s Day Recipe Ideas: Make Your Celebration Extra Special! Hey guys! Valentine’s Day is just around the corner, and I bet you’re wondering… “How do I make this day special without spending too…
The Holy Tulsi Plant: Stories, Medicine, and Daily Life If you have ever visited any Indian home, you might have seen a Tulsi plant. Called “holy basil” in English, Tulsi isn’t just a simple plant—it stands for cleanliness, good health,…
Kundalini Yoga: The Chill Way to Boost Your Body and Mind Ever feel like everything’s just too much? School, work, drama—your brain feels like a TikTok feed on fast-forward. You’ve maybe tried regular yoga or deep breathing, but what if there’s…
Lose 5 Kilo in 15 Days with Yoga: A Simple Guide Hey there! If you’re tired of trying all those crazy diets and workout plans that don’t work, I’ve got something that might help. It’s yoga. Yep, you heard me…
How Amy Schumer Found Balance Through Yoga: A Simple Guide to Wellness Namaste, students! 🌟 Today, let’s talk about someone you might know—Amy Schumer, the famous comedian. But instead of jokes, we’ll explore how she uses yoga to stay healthy…
Parsvakonasana – Extended Side Angle Pose: A Complete Guide Parsvakonasana, or Extended Side Angle Pose, is a standing yoga pose. It needs strength, balance, and flexibility. It is often done in yoga types like Vinyasa or Hatha yoga. This pose…
Ardha-chandrasanaן (Half Moon Pose) We also have the most famous Ardha chandrasana, half moon pose. It is included in the standing poses of yoga practice. The name is derived from the Sanskrit words “Ardha” (meaning half) and “Chandra” (meaning moon) and “Asana” (meaning pose).…
Warrior II (Virabhadrasana II) The Complete Guide Virabhadrasana II, or Warrior II, is a common asana in yoga. Its name is the name of a fierce warrior from Indian mythology, Virabhadra. This pose is a combination of strength, balance, and concentration. Because it helps…